| |
Height |
Skill |
Skill description |
| Lvl 1 |
Poolside |
100a (no a/s) |
Forward jump straight (no arm swing) |
| Lvl 1 |
Poolside |
100c (no a/s) |
Forward jump straight (no arm swing) |
| Lvl 1 |
Poolside |
200a (no a/s) |
Back jump straight (no arm swing) |
| Lvl 1 |
Poolside |
Pike Fall |
Forward falling entry from standing pike shape |
| Lvl 1 |
Poolside |
Fwd Tuck roll |
Forward falling entry from sitting tuck shape |
| Lvl 1 |
1m |
100a (no a/s) |
Forward jump straight (no arm swing) |
| Lvl 1 |
1m |
100c (no a/s) |
Forward jump tuck (no arm swing) |
| Lvl 1 |
1m |
200a (no a/s) |
Back jump straight (no arm swing) |
| Lvl 2 |
Poolside |
100a (with a/s) |
Forward jump straight (with arm swing) |
| Lvl 2 |
Poolside |
100c (with a/s) |
Forward jump tuck (with arm swing) |
| Lvl 2 |
Poolside |
100b (no a/s) |
Forward jump pike (no arm swing) |
| Lvl 2 |
Poolside |
200a (with a/s) |
Back jump straight (with arm swing) |
| Lvl 2 |
Poolside |
200c (no a/s) |
Back jump tuck (no arm swing) |
| Lvl 2 |
Poolside |
Forward header |
Forward dive straight |
| Lvl 2 |
Poolside |
Back circle |
Back circle in the water |
| Lvl 2 |
1m |
100a (with a/s) |
Forward jump straight (with arm swing) |
| Lvl 2 |
1m |
100c (with a/s) |
Forward jump tuck (with arm swing) |
| Lvl 2 |
1m |
200a (with a/s) |
Back jump straight (with arm swing) |
| Lvl 2 |
1m |
100b (no a/s) |
Forward jump pike (no arm swing) |
| Lvl 2 |
1m |
Pike fall (FFI) |
Forward falling entry from pike position |
| Lvl 3 |
Poolside |
101c |
Forward dive tuck |
| Lvl 3 |
Poolside |
Back pike sit (no a/s) |
Back fall into pike shape (no arm swing) |
| Lvl 3 |
1m |
Stand back fall (arms up) |
Standing back fall from straight position with arms locked in entry position above the head |
| Lvl 3 |
1m |
100c (with a/s) |
Forward jump tuck (with arm swing) |
| Lvl 3 |
1m |
100b (with a/s) |
Forward jump pike (with arm swing) |
| Lvl 3 |
1m |
200c (with a/s) |
Back jump tuck (with arm swing) |
| Lvl 3 |
1m |
Flat Fall |
Forward falling entry from standing straight position |
| Lvl 3 |
1m |
101a (no a/s) |
Forward dive straight with arms locked in entry position above the head |
| Lvl 3 |
3m |
100a (no a/s) |
Forward jump straight (no arm swing) |
| Lvl 3 |
3m |
100c (no a/s) |
Forward jump tuck (no arm swing) |
| Lvl 3 |
3m |
010c (fwd tuck roll) |
Forward falling entry from sitting tuck shape |
| Lvl 4 |
Poolside |
100b (with a/s) |
Forward jump pike (with arm swing) |
| Lvl 4 |
Poolside |
Front pike wedge |
Forward jump into a pike shape |
| Lvl 4 |
Poolside |
Inward pike wedge |
Back jump into a pike shape |
| Lvl 4 |
Poolside |
201a (see toes) |
Back dive straight looking at toes during take- off and flight |
| Lvl 4 |
Poolside |
Back pike sit (with a/s) |
Back jump into pike shape (with arm swing) |
| Lvl 4 |
1m |
Bounce 100a |
3 bounces on the diving board with a straight jump off the diving board. |
| Lvl 4 |
1m |
101c |
Forward dive tuck |
| Lvl 4 |
1m |
200b (with a/s) |
Back jump pike (with arm swing) |
| Lvl 4 |
3m |
Pike Fall |
Forward falling entry from stand pike position |
| Lvl 4 |
3m |
Flat Fall |
Forward falling entry from standing straight position |
| Lvl 5 |
Poolside |
200b (no a/s) |
Back jump pike (no arm swing) |
| Lvl 5 |
Poolside |
Rev pike sit (with a/s) |
Forward jump into pike shape (with arm swing) |
| Lvl 5 |
1m |
101c (with a/s) |
Forward dive tuck (with arm swing) |
| Lvl 5 |
1m |
401c (no a/s) |
Inward dive tuck (no arm swing) |
| Lvl 5 |
1m |
201a (see toes) |
Back dive straight looking at toes during take-off and flight |
| Lvl 5 |
1m |
Bounce 100b |
Three bounces on the diving board with a pike jump off the board |
| Lvl 5 |
1m |
Jump back flat line up |
Back dive straight in a dish hold position during take-off and flight |
| Lvl 5 |
3m |
100 a,b,c (with a/s) |
Forward jump straight, pike and tuck (with arm swing) |
| Lvl 5 |
3m |
200 a (with a/s) |
Back jump straight (with arm swing) |
| Lvl 5 |
3m |
Back tuck roll |
Back falling entry from standing tuck position |
| Lvl 5 |
3m |
Back flat fall (arms up) |
Back falling entry from standing straight position with arms locked above the head. |
| Lvl 6 |
1m |
Bounce 101c |
Three bounces on the diving board into a forward dive tuck |
| Lvl 6 |
1m |
401c (with a/s) |
Inward dive tuck (with arm swing) |
| Lvl 6 |
1m |
201c (with a/s) |
Back dive tuck (with arm swing) |
| Lvl 6 |
1m |
One step hurdle 100a |
One step hurdle with forward jump straight |
| Lvl 6 |
3m |
200 b,c (with a/s) |
Back jump pike and tuck (with arm swing) |
| Lvl 6 |
3m |
Back Flat fall (arms down) |
Back falling entry from straight position beginning with arms by side |
| Lvl 6 |
3m |
Bounce 100 a,b,c |
Three bounce forward jump straight, pike and tuck |
| Lvl 6 |
3m |
101c (with a/s) |
Forward dive tuck (with arm swing) |
| Lvl 7 |
1m |
301c (with a/s) |
Reverse dive tuck (with arm swing) |
| Lvl 7 |
1m |
4 step hurdle 100a (no hops) |
4 step hurdle with forward jump straight |
| Lvl 7 |
1m |
101b (with a/s) |
Forward dive pike (with arm swing) |
| Lvl 7 |
1m |
102c |
Forward somersault tuck |
| Lvl 7 |
3m |
Jump flat back line up |
Back dive straight in a dish hold position during take-off and flight |
| Lvl 7 |
3m |
Fwd Pike roll |
Forward falling entry from sitting pike position |
| Lvl 7 |
3m |
Back pike roll |
Backward falling entry from standing pike position |
| Lvl 7 |
3m |
401c (no a/s) |
Inward dive tuck (no arm swing) |
